Our 4 week Pregnancy Yoga course option is ideal if you have been considering Pregnancy Yoga for a while & want to give it a whirl!
 
Tuesday 7-8pm 
Place: Classes are streamed live from THE STUDIO @Centred Soul, to you, in the comfort of your own home.
Classes MUST be booked at the latest 12 hours before class begin. 
You MUST complete a registration form to attend, if you have not attended before. 
 
-This class will create time out for YOU to relax.  Yoga will help ease aches and pains that can arise in pregnancy.
-We will teach breath work & mindfulness that you can take into labour and birth, as well as yoga positions that can be used to support you in labour & birth. 
 
ADDITIONAL SUPPORT ONLY INCLUDED IN 4 WEEK OPTION:
-You will have access to an online FB community group, specifically for women in pregnancy, who have attended Centred Soul. (Please note this is not available when you book a DROP IN class)
 
**Please note access to a group whatsapp chat and additional recordings of classes, to use throughout the course, are only available via 7 week course option.**
 
Classes are taught by Rosemary, Founder of CS, who is also a registered Doula, Pregnancy Reflexologist and Massage Therapist, previous Social Worker and a Mother with lived experience of Perinatal (Antenatal and Postnatal) Depression.
 
"Having had a difficult time with the pregnancy and birth of my son in 2017, it became my mission to support women, in pregnancy, through information, education, with a huge dose of craic! So...Centred Soul was born."
 
So if this sounds like your type of place... come along!
Centred Soul is an established safe space for those in pregnancy, with a particular focus on supporting you with Perinatal mental health changes, birth choice, birth rights and supporting you in your decisions throughout pregnancy.