Pregnancy Yoga in the comfort of your own home!
Class will be streamed live from THE STUDIO in Centred Soul, to you at home. 
Once booked, you will recieve a link to access the class, via your phone or laptop #easy 
 
7 week course
7-8pm
Takes place on a Tuesday evening
This class will create time out for YOU to relax
Yoga will help ease aches and pains that can arise in pregnancy.
We will teach breath work & mindfulness that you can take into labour and birth
Yoga positions in class can be used to support you in labour & birth, which is what CS is all about!
Supportive group classes
Classes streamed live to you in the comfort of your own home. 
 
ADDITIONAL SUPPORTS WITH THIS OPTION:
Recorded classes will be made available for you to reuse during the class. 
You will be added to a closed group of women who attend class, via whatsapp. (Not applicable to those who have booked a 4 week course or via a PAYG option)
You can avail of the FB Pregnancy Group.
You will be invited to avail of the Centred Soul FB Community.  (Not applicable with PAYG option)
 
Centred Soul was established to support women throughout pregnancy, the postnatal period and beyond, with various services. Classes are taught by Rosemary, Founder of CS, who is also a registered Doula, Pregnancy Reflexology and Massage Therapist, previous Social Worker and a Mother with lived experience of Perinatal (Antenatal and Postnatal) Depression.
"Having had a difficult time with the pregnancy and birth of my son in 2017, it became my mission to support women, in pregnancy, through information, education, with a huge dose of craic!So...Centred Soul was born." So if this sounds like your type of place... come along! + Centred Soul is an established safe space for those in pregnancy, with a particular focus on supporting you with Perinatal mental health changes, birth choice, birth rights and supporting you in your decisions throughout pregnancy.